Broccoli, raw
Broccoli, raw is a vegetables and vegetable products food, providing 31.0 kcal per 100 g — 2.57g protein, 0.34g fat, and 6.27g carbohydrates. Per 100 g, it's an excellent source of vitamin c (101% DV) and a good source of folate (16% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
31.0
Total Fat
0.34g
Saturated Fat
0.04g
Sodium
36.0mg
Carbohydrates
6.27g
Dietary Fiber
2.4g
Total Sugars
1.4g
Protein
2.57g
Vitamins & minerals
Vitamin A8.0µg
Vitamin C91.3mg
Calcium46.0mg
Iron0.69mg
Potassium303mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.11mg
Niacin (B3)0.64mg
Vitamin B60.19mg
Folate65.0µg
Water90.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747447). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.