Asparagus, green, raw
Asparagus, green, raw is a vegetables and vegetable products food, providing 23.5 kcal per 100 g — 1.44g protein, 0.22g fat, and 5.1g carbohydrates. Per 100 g, it's an excellent source of folate (46% DV) and a good source of vitamin c (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
23.5
Total Fat
0.22g
Sodium
2.46mg
Carbohydrates
5.1g
Dietary Fiber
1.88g
Protein
1.44g
Vitamins & minerals
Vitamin C9.15mg
Calcium20.6mg
Iron0.44mg
Potassium278mg
Thiamin (B1)0.07mg
Niacin (B3)1.08mg
Vitamin B60.11mg
Folate182µg
Water92.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710823). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.