Yogurt, plain, whole milk
Yogurt, plain, whole milk is a dairy and egg products food, providing 77.3 kcal per 100 g — 3.82g protein, 4.48g fat, and 5.57g carbohydrates. Per 100 g, it's a good source of riboflavin (b2) (18% DV) and a good source of saturated fat (12% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
77.3
Total Fat
4.48g
Saturated Fat
2.32g
Cholesterol
14.2mg
Sodium
41.8mg
Carbohydrates
5.57g
Total Sugars
4.09g
Protein
3.82g
Vitamins & minerals
Calcium127mg
Iron0.0mg
Potassium164mg
Thiamin (B1)0.06mg
Riboflavin (B2)0.24mg
Niacin (B3)0.14mg
Vitamin B60.04mg
Water85.3g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2259793). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.