Squash, summer, green, zucchini, includes skin, raw
Squash, summer, green, zucchini, includes skin, raw is a vegetables and vegetable products food, providing 16.0 kcal per 100 g — 0.98g protein, 0.2g fat, and 3.27g carbohydrates. Per 100 g, it's a good source of folate (18% DV) and a good source of vitamin c (17% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
16.0
Total Fat
0.2g
Sodium
0.0mg
Carbohydrates
3.27g
Dietary Fiber
0.75g
Protein
0.98g
Vitamins & minerals
Vitamin C15.0mg
Calcium20.8mg
Iron0.19mg
Potassium226mg
Folate71.0µg
Water95.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685568). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.