Plantains, underripe, raw
Plantains, underripe, raw is a fruits and fruit juices food, providing 145 kcal per 100 g — 1.23g protein, 0.69g fat, and 33.6g carbohydrates. Per 100 g, it's an excellent source of vitamin c (21% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
145
Total Fat
0.69g
Sodium
0.0mg
Carbohydrates
33.6g
Dietary Fiber
2.53g
Total Sugars
2.41g
Protein
1.23g
Vitamins & minerals
Vitamin C18.5mg
Calcium4.83mg
Iron0.33mg
Potassium406mg
Riboflavin (B2)0.09mg
Vitamin B60.16mg
Water63.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710818). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.