Peppers, poblano, seeded, raw
Peppers, poblano, seeded, raw is a vegetables and vegetable products food, providing 28.0 kcal per 100 g — 1.43g protein, 0.19g fat, and 5.14g carbohydrates. Per 100 g, it's an excellent source of vitamin c (142% DV) and a good source of vitamin b6 (18% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
28.0
Total Fat
0.19g
Sodium
0.0mg
Carbohydrates
5.14g
Dietary Fiber
2.07g
Total Sugars
2.68g
Protein
1.43g
Vitamins & minerals
Vitamin C128mg
Calcium8.37mg
Iron0.12mg
Potassium192mg
Niacin (B3)0.65mg
Vitamin B60.31mg
Folate26.0µg
Water92.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747662). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.