Catalog / Vegetables and Vegetable Products / Lettuce, iceberg, raw

Lettuce, iceberg, raw

Lettuce, iceberg, raw is a vegetables and vegetable products food, providing 14.5 kcal per 100 g — 0.74g protein, 0.07g fat, and 3.37g carbohydrates.

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 14.5
Total Fat 0.07g
Sodium 16.1mg
Carbohydrates 3.37g
Protein 0.74g

Vitamins & minerals

Calcium14.2mg
Iron0.03mg
Potassium139mg
Thiamin (B1)0.06mg
Niacin (B3)0.22mg
Vitamin B60.04mg
Water95.5g

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Source: USDA FoodData Central, Foundation Foods (FDC ID 2346388). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.