Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is a vegetables and vegetable products food, providing 17.0 kcal per 100 g — 1.24g protein, 0.26g fat, and 3.24g carbohydrates. Per 100 g, it's an excellent source of vitamin a (48% DV) and a good source of folate (12% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
17.0
Total Fat
0.26g
Carbohydrates
3.24g
Dietary Fiber
1.8g
Total Sugars
1.19g
Protein
1.24g
Vitamins & minerals
Vitamin A436µg
Vitamin C4.6mg
Calcium35.0mg
Iron0.95mg
Potassium253mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.07mg
Niacin (B3)0.32mg
Vitamin B60.08mg
Folate50.0µg
Water94.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746769). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.