Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is a sausages and luncheon meats food, providing 106 kcal per 100 g — 16.7g protein, 3.73g fat, and 0.27g carbohydrates. Per 100 g, it's an excellent source of sodium (45% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
106
Total Fat
3.73g
Saturated Fat
1.12g
Sodium
1040.0mg
Carbohydrates
0.27g
Protein
16.7g
Vitamins & minerals
Calcium5.0mg
Iron0.58mg
Potassium425mg
Water75.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 332397). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.