Catalog / Cereal Grains and Pasta / Fonio, grain, dry, raw

Fonio, grain, dry, raw

Fonio, grain, dry, raw is a cereal grains and pasta food, providing 377 kcal per 100 g — 7.17g protein, 1.69g fat, and 81.3g carbohydrates. Per 100 g, it's a good source of iron (15% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 377
Total Fat 1.69g
Sodium 2.97mg
Carbohydrates 81.3g
Dietary Fiber 2.2g
Protein 7.17g

Vitamins & minerals

Calcium11.6mg
Iron2.66mg
Potassium43.8mg
Thiamin (B1)0.09mg
Niacin (B3)0.72mg
Vitamin B60.03mg
Water9.37g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710829). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.