Catalog / Cereal Grains and Pasta / Flour, spelt, whole grain

Flour, spelt, whole grain

Flour, spelt, whole grain is a cereal grains and pasta food, providing 341 kcal per 100 g — 14.5g protein, 2.54g fat, and 70.7g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (34% DV) and an excellent source of dietary fiber (33% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 341
Total Fat 2.54g
Sodium 0.0mg
Carbohydrates 70.7g
Dietary Fiber 9.34g
Protein 14.5g

Vitamins & minerals

Calcium30.0mg
Iron3.77mg
Potassium350mg
Thiamin (B1)0.3mg
Riboflavin (B2)0.14mg
Niacin (B3)5.47mg
Vitamin B60.24mg
Folate38.4µg
Water10.7g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003587). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.