Flour, semolina, coarse and semi-coarse
Flour, semolina, coarse and semi-coarse is a cereal grains and pasta food, providing 365 kcal per 100 g — 11.7g protein, 1.6g fat, and 73.8g carbohydrates. Per 100 g, it's an excellent source of folate (42% DV) and an excellent source of thiamin (b1) (34% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
365
Total Fat
1.6g
Sodium
0.0mg
Carbohydrates
73.8g
Dietary Fiber
3.22g
Protein
11.7g
Vitamins & minerals
Calcium17.2mg
Iron1.55mg
Potassium174mg
Thiamin (B1)0.41mg
Riboflavin (B2)0.25mg
Niacin (B3)3.63mg
Vitamin B60.08mg
Folate168µg
Water12.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003588). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.