Flour, coconut
Flour, coconut is a nut and seed products food, providing 424 kcal per 100 g — 16.1g protein, 15.3g fat, and 58.9g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (122% DV) and an excellent source of saturated fat (70% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
424
Total Fat
15.3g
Saturated Fat
14.0g
Sodium
46.9mg
Carbohydrates
58.9g
Dietary Fiber
34.2g
Protein
16.1g
Vitamins & minerals
Calcium36.0mg
Iron8.02mg
Potassium2090.0mg
Water4.69g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515382). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.