Catalog / Cereal Grains and Pasta / Flour, buckwheat

Flour, buckwheat

Flour, buckwheat is a cereal grains and pasta food, providing 334 kcal per 100 g — 8.88g protein, 2.48g fat, and 75.0g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (37% DV) and an excellent source of niacin (b3) (24% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 334
Total Fat 2.48g
Sodium 0.0mg
Carbohydrates 75.0g
Dietary Fiber 10.4g
Protein 8.88g

Vitamins & minerals

Calcium30.6mg
Iron3.84mg
Potassium378mg
Thiamin (B1)0.24mg
Riboflavin (B2)0.16mg
Niacin (B3)3.84mg
Vitamin B60.17mg
Water12.0g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512374). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.