Catalog / Cereal Grains and Pasta / Farro, pearled, dry, raw

Farro, pearled, dry, raw

Farro, pearled, dry, raw is a cereal grains and pasta food, providing 344 kcal per 100 g — 12.6g protein, 3.1g fat, and 72.1g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (36% DV) and an excellent source of thiamin (b1) (32% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 344
Total Fat 3.1g
Sodium 0.84mg
Carbohydrates 72.1g
Dietary Fiber 7.31g
Protein 12.6g

Vitamins & minerals

Calcium25.9mg
Iron3.2mg
Potassium385mg
Thiamin (B1)0.38mg
Niacin (B3)5.82mg
Vitamin B60.23mg
Water10.5g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710828). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.