Catalog / Dairy and Egg Products / Cheese, oaxaca, solid

Cheese, oaxaca, solid

Cheese, oaxaca, solid is a dairy and egg products food, providing 298 kcal per 100 g — 22.1g protein, 22.1g fat, and 2.4g carbohydrates. Per 100 g, it's an excellent source of saturated fat (64% DV) and an excellent source of calcium (41% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 298
Total Fat 22.1g
Saturated Fat 12.7g
Cholesterol 65.5mg
Sodium 734mg
Carbohydrates 2.4g
Protein 22.1g

Vitamins & minerals

Calcium532mg
Iron0.0mg
Potassium80.7mg
Water49.8g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cotija, solid Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco

Source: USDA FoodData Central, Foundation Foods (FDC ID 2647441). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.